The state of being cut off from others is referred to as isolation. It can happen when a person is physically separated from others, such as when they live inside secluded regions. Isolation can also result from being emotionally cut off from a community. (It's possible that the division is real or fabricated.) COVID-19 physical […]

Covid-19 has had a significant impact on all of us, with many of us opting to stay inside more and adopting a ''working from home'' lifestyle. For individuals who aren't acclimated to this structure, the shift has been and continues to be challenging. At home, most of us are surrounded by temptations and distractions. Most […]

There are countless benefits to eating a nutritious diet – from maintaining a healthy weight to reducing the risk of chronic disease. Good nutrition is essential to good health, yet many people struggle to make the necessary changes to their diet that will enhance their well-being. If you’re looking to improve your health through nutrition, […]

We are who we are as a person and as a professional because of our habits. Turning the mirror on ourselves is the only way to see our habitat patterns. Some unhealthy traits would even try to pass themselves off as harmless when they are not. We sometimes allow ourselves to be deceived by their […]

It's no secret that we live in a society where continual comparison and competition are encouraged. It's all about who's the smartest, fastest, strongest, or funniest from the minute we can walk and talk. Take into account the rise of social media, and we're led to believe that everyone else is having a good time […]

Some individuals enjoy Valentine's Day, while others see it as a marketing ploy. This is an excellent moment to consider how much effort you put into your relationship every day of the year. Whatever our feelings about Valentine's Day, a vital issue remains for those of us who are interested in creating connections with our […]

Anger is a natural and instinctual reaction to danger. Our survival necessitates a certain amount of rage. When you have difficulties regulating your anger, it might lead to you saying or doing things you later regret. Anger that is out of control is harmful to your physical and emotional health. It can also swiftly escalate […]

In 2018, roughly one in every five adults was diagnosed with a mental condition. Adults experiencing pandemic-related mental discomfort exacerbated the problem in 2020. The World Health Organization estimates that depression and anxiety cost the global economy $1 trillion in lost productivity each year, which made Workplace psychological safety more crucial than ever before. Psychological […]

Psychological safety is the notion that you will not be penalised or humiliated if you express your thoughts, questions, worries, or errors. Now the question is, what exactly is psychological safety at work? It is a common understanding among team members that others will not shame, reject, or criticise you for speaking up. People feel […]

Digital usage has undoubtedly become a major part of our lives amid the current crisis. We’re glued to our screens like never before. The only source to communicate and stay in touch during these social distancing times is through digital media. The screens have been a saving grace for many. As we’ve become increasingly glued […]