Anger is a natural and instinctual reaction to danger. Our survival necessitates a certain amount of rage. When you have difficulties regulating your anger, it might lead to you saying or doing things you later regret. Anger that is out of control is harmful to your physical and emotional health. It can also swiftly escalate into verbal or physical violence, causing harm to yourself and others.
The "Anger Incident Journal" is one of the best tools for learning how to identify your triggers and manage your anger.
An anger journal can be a useful tool for keeping track of your angry experiences. Make daily entries in your journal on the situations that irritate you. You could pay specific attention to thoughts that provoke anger and that recur frequently.
Your journal's objective is to assist you in identifying patterns of behaviour and specific repeating factors that "push your buttons."
The more accurately you watch your feelings and behaviours, the more complete your anger journal is, and the more likely you are to recognise anger triggers and how you react to them. Understanding how you react to rage might help you devise tactics for dealing with your emotions in a more constructive manner.
To know more about how to practice this, please click on the video below.
