We often ask ourselves, what makes us happy? Or even spend a lot of time discussing ways to be happier like by maintaining close friendships, looking on the bright side, drinking more water and etc. We try to associate the feeling of happiness to people, possessions, and situations but have you ever thought, what is […]

Sadness Sadness is a normal human emotion that every single person will experience at stressful or somber times. A number of life events can leave people feeling sad or unhappy. The loss or absence of a loved one, divorce, loss of job or income, financial trouble, or issues at home can all affect mood in […]

Unwanted emotions are nothing but a by-product of thoughts. These emotions or feelings like stress, anxiety, fear, and anger, have a weakening effect on our health. In addition to ideal food to keep good health, we also need positive feelings like peace, love, and courage. Hence, it is important to understand the right method of […]

In a place where the environment is filled with doing and doing work, it is vital for us to take a minute to just relax and breathe.  Mindfulness, in its simplest terms, means learning how to pay close attention. When practised correctly, it allows you to slow down and observe the world without any form […]

One of the biggest myths we feed into is that setting ourselves as a number one priority is selfish and unkind. Truth is, it is the most loving thing we can do for ourselves and for others. People benefit when we are whole and life opens when we are thriving. Yet, we’re so conditioned to […]

Is fear a self-created lie or one of our most important instincts? All of us are alive today because our ancestors were good at predicting and reacting to threats. The ability to detect threats in our environments has served us well over the millennia, enabling us to pass on our genes. Human babies require a […]

Trillions of bacteria reside in your body. They live in your digestive tract, which are your intestines. These bacteria are known as gut microbiota, and they play a very important role in your overall health. Your intestines play a major role in absorbing nutrients and expelling out the waste from your body. So, it makes […]

Whether you’re working from home or decide to minimise going out, it will take some time adjusting to our ‘new normal’. Balancing work and family time at home requires great energy and patience and in this new normal we all are feeling more exhausted than ever before. What will help us through is a simple […]

What is immunity & your immune system? In a nutshell , our immune system is responsible for protecting us and is our body’s defence against infections ,external threats such as bacterial infections, viruses & other toxins. It is made up of various organs, cells, proteins. While there is no food or supplement that can completely […]

Can you honestly say that you love yourself? Are you having a hard time being happy with yourself? It is so easy to focus on your faults and everyone can dwell on their insecurities instead of the things about themselves that they are happy with. Doing this can cause you to dislike yourself. You may […]