On the occasion of "World Mental Health Day," we wanted to spotlight a psychological disorder in order to raise awareness and information about it. We hope that by reading this, you will be able to comprehend and empathize with others who are similar to or different from you. Obsessive-compulsive disorder (OCD) is a psychiatric disorder […]

Resilience is the process of adjusting successfully in the face of adversity, trauma, tragedy, danger, or substantial causes of stress such as family and relationship issues, serious health problems, or occupational or financial stresses. It refers to "bouncing back" after adversity. It’s not about avoiding the stress, but learning to thrive within the stress, and […]

Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness. Ho’o means ‘to make‘ and pono ‘right‘ – the double use of pono means with both yourself and others.It is a prayer for forgiveness and a great mantra for clearing the slate. According to Ho'oponopono, everything in your world is what your mind perceives. Your […]

Our hearts hold a tremendous amount of love and joy, but they also hold pain, worry, guilt and sadness. These unpleasant emotions tend to pent up leading to distress and emotional and physical burnout. If you want to decode your emotions and free yourself from the emotional tension then this Emotional freedom technique is the […]

Storing your emotions means concealing your deepest feelings. It occurs when you avoid expressing how you truly feel. There's a worry of appearing weak, or you simply want to keep your emotions to yourself, which is natural. Many people are frequently confronted with overpowering emotions only to react as if they never existed in the first […]

As we watch the unfolding of events around the outbreak of COVID-19 unfurl, it is natural to feel increasing stress and panic. The news keeps pouring in and the information can be overwhelming and scary. You may have anxiety and fear due to a lot of issues such as dealing with at-risk family members, trying […]

Humans are hardwired to crave control. There's safety in knowing what's coming up next so we can prepare for it. There's nothing like a global pandemic to rattle our sense of assuredness and provoke anxiety about a future largely unknown. Coming into the right relationship with uncertainty enables us to navigate the trials and tribulations […]

We often feel guilty because we’ve been pumped with information about filling our day with productive things and “never wasting a second of our precious time”. Whilst there’s definitely merit in living a productive life but there’s a fine line between beating yourself up about it and realising when to stop and just… chill. This […]

Do you feel stressed out today? And want to bring more laughter, health, and happiness to your life? Then it's time to practice Laughter yoga 🙂 Laughter is a powerful practice, with benefits that are simple yet strong. it's a very strong coping mechanism. It has shown quantifiable physiological and psychological positive effects on certain […]

Our body is more than just a physical existence; it is also an energetic system, and the seven chakras are the primary energy centres in our body where energy is constantly exchanged and which control our physical, emotional, and spiritual equilibrium. Our body contains 114 chakras, according to ancient yogic teachings, but seven are the […]