We usually get paralysed by our worries and self-doubt for a number of reasons, and we don't seem to be able to overcome them. We are always concerned that these negative ideas will not go away and stop us from doing the things we want to do. When your inner critic becomes uncontrollable and prevents […]
Do you feel stressed out today? And want to bring more laughter, health, and happiness to your life? Then it's time to practice Laughter yoga 🙂 Laughter is a powerful practice, with benefits that are simple yet strong. it's a very strong coping mechanism. It has shown quantifiable physiological and psychological positive effects on certain […]
The autonomic nervous system controls our breathing, and oxygen inhalation is a completely unconscious process. The amount of oxygen we breathe in has an impact on the amount of energy released into our bodily cells. This occurs at the molecular level through a variety of chemical and physiological mechanisms. The simplest and most important aspect […]
King Janaka was a well-known figure in Indian mythology, thus his inclusion in the Ramayana came as no surprise. In the epic Ramayana, he was Sita's father. King Janaka was also a philosopher; one day, he was sleeping soundly in this bed when a messenger came to wake him up, saying that the enemy king […]
We've all struggled with self-doubt at some point in our lives. It's how we deal with it that makes the difference between living with self-doubt for a long time and letting it go fast. In some instances, a small amount of self-doubt might be beneficial. After all, self-doubt exists to help us understand that we […]
Digital usage has undoubtedly become a major part of our lives amid the current crisis. We’re glued to our screens like never before. The only source to communicate and stay in touch during these social distancing times is through digital media. The screens have been a saving grace for many. As we’ve become increasingly glued to […]
We look at family photos to reminisce. We chuckle at photos of friends or even gaze at images of people in horrible situations to remind us that our own life may not be so bad after all. Meditation is a type of imagery, and meditation is an excellent tool for healing, repairing, and illuminating our […]
Hello there, This week we have something exciting for you. We realised that as we grow older. We forget about those little stories that we read or our teachers, grandparents and parents would read to us, these stories would take us on a journey into a different world and would always end with an elite […]
When it comes to putting all of the aspects of wellbeing together, the spiritual aspect of wellness might be the most personalized piece of the jigsaw. People frequently overlook spiritual wellness. Casting it aside carelessly might produce long-term issues and turmoil in your personal and professional life. Every human being on the planet feels misplaced […]
We usually get paralysed by our worries and self-doubt for a number of reasons, and we don't seem to be able to overcome them. We are always concerned that these negative ideas will not go away and stop us from doing the things we want to do. When your inner critic becomes uncontrollable and prevents […]
