If you've ever felt like a fraud, or like you're not good enough, you're not alone. Many high-achievers suffer from imposter syndrome, a condition where you feel like a fake or an imposter, despite evidence to the contrary. Imposter syndrome can be debilitating, causing you to doubt your abilities and second-guess your decisions. It can […]

How we utilise technology has altered our interactions with the world and one another. Due to the internet's rapid pace, we now anticipate instant gratification and have little patience for anything that does not suit our expectations immediately. This has led to mental health issues and problems in our relationships and professional lives. Technology can […]

Yoga has been around for centuries and its popularity is only increasing as people become more aware of the benefits of this ancient practice. Since the International Day of Yoga is celebrated annually on 21st June we thought why not take this opportunity to learn more about the ancient yogic remedies for better mental health. There are […]

Do you feel stressed out today? And want to bring more laughter, health, and happiness to your life? Then it's time to practice Laughter yoga 🙂 Laughter is a powerful practice, with benefits that are simple yet strong. it's a very strong coping mechanism. It has shown quantifiable physiological and psychological positive effects on certain […]

Wellness is such a buzzword these days. Everyone seems to be talking about it, and for good reason. Taking care of yourself should be a primary priority in your life, but it won't be simple. We understand that you may be stressed and overwhelmed by your job, family, friends, or other obligations, but at the […]

When you think of people practising yoga, do you imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into? If this is the case, you might be surprised to learn that yoga can be extremely beneficial for people with mobility issues, including the elderly and […]

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” - Albert Einstein There are certain things in life that you can alter. One is your mindset, as well as your power to shape the future you desire. A productive mind is one that is creative. Someone once stated that those who succeed […]

Many of us who work in the concrete jungles that make up our cities are stressed by these settings, which include not just the busy streets but also the hard, lifeless architecture. There's a concept that connecting with nature helps our mental health. With Earth Day 2022 coming up on April 22nd, now is a […]

Sometimes it may seem like the cosmos is conspiring against you to ensure your failure or it may feel like you can never amount to anything, you can never be happy or that everything bad happens to you. Often, such experiences are the result of erroneous thought patterns that cause us to view reality in […]

Obsessive-compulsive disorder (OCD) is a psychiatric disorder characterised by recurrent unpleasant thoughts or feelings (obsessions) or a strong need to repeat a behaviour (compulsions). Obsessions and compulsions can coexist in certain persons. It's the repeated habits that really can severely disrupt a person's everyday tasks and social interactions. People with OCD have persistent thoughts and […]