Being healthy also includes your mental health, in addition to getting enough sleep and eating a nutritious diet. Despite this, many of us neglect to take the time to reflect on our mental health and develop a positive outlook. It's wonderful if adopting a positive outlook comes naturally to you. However, […]

        Are you feeling a little uncared for? Many factors, such as family caregiving responsibilities, employment, social commitments, and others, can prevent us from taking care of ourselves. But, in the end, we are best equipped to show up for all of the other people and obligations in our lives when we […]

              Rejection is painful, but it does not have to hold you back. When we are not included, accepted, or approved of, we feel rejected. Rejection entails the loss of something we own or desire. And rejection, like abandonment, makes us feel unwanted and inadequate. Each of us feels […]

        Attachment can be defined as a deep and enduring emotional bond between two people in which each seeks closeness and feels more secure when in the presence of the attachment figure. Attachment theory focuses on relationships and bonds between people, including those between a parent and child and between romantic partners. A […]

    Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and well-being. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. When you love yourself, you have an overall positive view of yourself. This doesn’t mean you feel positive about yourself […]

    Self-worth and self-value are important factors in how you see and treat yourself in everyday life. Learn to appreciate yourself through your words and actions by utilising both. Self-worth is defined as the belief that you are a good person who deserves to be treated with dignity. If you value yourself, you naturally […]

      Frustration is an emotion that occurs in situations where a person is blocked from reaching the desired outcome.  In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the […]

      Even the healthiest partnerships have difficulties. It takes work and may not always be simple to create a happy, healthy relationship, especially when there has been a betrayal of trust. There will always be problems in life and in relationships. Furthermore, the objective is to collaborate meaningfully in order to create rather […]

Grief is a normal reaction to the loss of someone or something significant to you. You may experience a range of feelings, such as sadness or loneliness. And you might be experiencing it for a variety of reasons. Perhaps a loved one passed away, a relationship ended, or you lost your job. Other life changes, […]