The pandemic has caused the world to be dominated by modern technology as that is the only media that is keeping us all together and helping the economy, social relationships and family communications move swiftly. Almost everything we do these days involves the use of the internet and technology, both directly and indirectly. As parents, […]
A bad day may leave you feeling unhappy, nervous, and stressed out, whether you wake up on the wrong side of the bed, your day was ruined by one awful occurrence or a sequence of little annoyances. So the actual question is, how can you improve your attitude after you've had a bad start to […]
His moist eyelids hide severe wounds. His silent lips share unheard screams. His busy mind yearns for solace. It's our duty and responsibility to take care of his emotions, To let him express unhesitatingly, To give him space to unleash that ailing self. We understand it is hard to comprehend what’s going inside. It gets difficult […]
1. Clean and disinfect your home Hygiene is directly related to health, both mental and physical. When you keep your home clean and germ-free you automatically feel refreshed and keeps away insects and germ-related problems. In most situations, cleaning alone removes most virus particles on surfaces. Some of the aspects you can start with are Clean high-touch […]
We all want our children to be happy right? Amongst other important things of course, but what are some ways that we can support them to feel happy? Firstly, let’s be clear that children (or even us adults) cannot be happy all of the time. We experience a vast range of emotions, all day, every […]
Holi, the festival of colours. It channelizes our emotions and expresses our feelings through colours. The place becomes an expression of rainbows, and we enjoy spraying colours and water on each other. This makes playing Holi itself an enjoyable event. Now, as the 2nd corona wave approaches us most of us won't be able to […]
We make efforts to reduce stress, but what we lack are a proper understanding of stress and its triggers. Stress is a feeling of emotional and physical tension. The body reacts to these changes with physical, mental, and emotional responses. Stress is however a normal part of your life and you can experience it from […]
Stress refers to your body's reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Just like monsters under the bed, stress and anxiety are stealing the peaceful nighttime rest. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general well-being. While […]
How breathing systematically saved a man’s life One of our clients, someone we worked with very closely had recently come under a lot of stress due to workplace changes. As professional pressure increased, his health began to decline. He loved a very healthy life otherwise- clean eating and exercise, but the stress and its related […]
Our society continues to perpetuate a number of myths about pain and grief. These myths may seem harmless, but we have found that they can quickly become hurdles to healing. People are not in pain due to their loss, but that their pain is made worse by the myths and misconceptions they have about grief. […]
