“Mental health is just as important as physical health.” Our primary emphasis during this trying period is, understandably, on our physical health. But, given how difficult these times are for all of us, we must not overlook our mental health. Worries, doubts, and worries are all part of the human experience. It's reasonable to be […]

Inner peace is something we all strive but it somehow eludes us. Follow the below 5 steps to help yourself achieve and sustain the feeling of inner peace: 1. Connecting With Inner Self Most often we get busy in our day to day activities living life mechanically and forget to connect with our inner self. […]

The virus outbreak has brought many changes to how we live our lives, like the feeling of uncertainty, altered daily routines, financial pressures and social isolation. We may constantly worry about getting sick or about how long the virus might last. Information overload, rumours and misinformation can make our life feel out of control and […]

Our immune system is in charge of safeguarding us and serving as our body's defence against illnesses and external dangers such as bacterial infections, COVID-19, and other poisons. It is composed of numerous organs, cells, and proteins. While no meal or supplement can provide total protection, It is important to ensure general good eating habits […]

Do you ever have a “gut feeling”, or say you get "butterflies in your stomach”?⁣ These sorts of experiences show that your gut and mind have some sort of an internal connection. This interlinked system is known as your gut-brain axis This axis is also related to your immune system. So, it is very important […]

Healing with sound is believed to date back to ancient Greece when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, ward off evil spirits by chanting, and even support mental, emotional, and spiritual well-being. Keeping […]

We were grateful for your presence at our PMR session last week. Thank you for understanding the importance of self-care and supporting us.  Here's a quick recap of the session. We usually tend to have aching back or pain in our neck when we are anxious or stressed. When you have anxiety or stress in […]

Are you a caregiver? A caregiver can be anyone, it can be your parent, a sibling, a friend or even a child who is wishing well and taking care of someone who is not in their best health. These caregivers often get so busy caring for the people around them that they forget about their […]

Breathing is a need that humans cannot survive without. Despite this, we pay practically no attention to it. Most of us breathe unconsciously throughout our lives. The benefits of paying attention to this important aspect of our lives have the potential to dramatically change our mental and physical health. Breathing methods are used to induce a […]

Stress refers to your body's reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Just like monsters under the bed, stress and anxiety are stealing the peaceful nighttime rest. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your […]