Did you know that you spend at least a third of your life sleeping? Sleep is so vital for maintaining your health, but unfortunately, many people suffer from sleep disorders. It’s not just about how much sleep you get each night, but the quality of sleep is also essential for your health. When you don’t […]

Most people thought of sleep as a passive, dormant element of our daily life until the 1950s. After 70 years, we now know that our brains are extremely busy while we sleep. Furthermore, sleep has an impact on our everyday functioning as well as our physical and mental health in a variety of ways that […]

Beings who are expected to behave and be a certain way. Are asked to ‘’Man up’’ when they’re under mental pressure or even sad. They are expected to be strong and bottle up their feelings because ‘’men don’t cry’’. Just the phrase “man up” is perpetuating misogyny with those two simple words. It implies that […]

Men's mental health is a taboo issue, with many suffering in silence. Gender conformity, social standards place pressure on men to be ‘tough' and ‘strong,' leaving many men unwilling to confess their troubles in public and unwilling to seek treatment. If we are to achieve any success, we must first overcome this stigma. It is […]

“Toxic masculinity” (also known as “harmful masculinity”) mostly involves cultural pressures for men to behave in a certain way. And it’s likely this affects all boys and men in some fashion. This in general is an adherence to restricting the often deadly cultural standards imposed for men and masculine-identifying people which makes knowing how to […]

Happy Pride month. Every year in June the world celebrates Pride Month. This is a month-long celebration dedicated to the LGBTQ+ community and their struggle against discrimination and social ostracisation. Pride is about people coming together, to show and celebrate how far gay rights have come and how much is still left to achieve. Pride […]

A staggering amount of people, both men and women are constantly stressed about how they look. So many of us are extremely conscious about our bodies. We always don’t realize what a big stressor ‘body image issues can be in our life. But it plays big time on the minds of people in the world […]

It is our instinct to avoid feelings that make us uncomfortable. Fear and anxiety might stay for a brief period of time and then disappear, but they can also endure much longer and stick with you. They can take over your life in certain situations, impairing your ability to eat, sleep, concentrate, enjoy life, or […]

We've spent a lot more time at home throughout the pandemic. Many people have been more cautious and apprehensive when out in public because of the worry of spreading and perhaps contracting COVID-19.  In light of this, we'd like to discuss agoraphobia today. Agoraphobia is an anxiety disorder in which a person has a strong […]

Working from home can make it very easy to get locked in a cycle of repetition, doing the same thing over and over. The same act of repetition might become tedious and finally uninteresting in your life. This marvel might also feel inaccessible in today's world. If your life is filled with work stress, home […]