Do you feel stressed out today? And want to bring more laughter, health, and happiness to your life?
Then it's time to practice Laughter yoga 🙂
Laughter is a powerful practice, with benefits that are simple yet strong. it's a very strong coping mechanism. It has shown quantifiable physiological and psychological positive effects on certain aspects of health.
Laughter therapy is a global phenomenon developed in India and is practiced in over 100 countries. It combines breathing and laughter exercises that oxygenate the body and brain and make one feel more healthy and energetic. Therapeutic laughing has been demonstrated to improve mental health. Indeed, several studies looked at the predictive power of laughter as a diagnostic tool in the start and progression of depression and, perhaps, neuropsychiatric diseases.
This practice is cost-effective, less time consuming, and the quickest method of reducing stress and improving your efficiency and performance. It is easy to practice and anyone can do it. This therapy comes with two benefits, it makes you happier and healthier. Here are a few reasons to prove that laughing is the best medicine.
Cortisol, the stress hormone, is released by the body when it is under stress. Stress has a negative impact on the body's physical and mental wellbeing. The stress hormone cortisol raises blood sugar levels. Cortisol in excess is harmful to the body. Laughter aids in the reduction or regulation of cortisol production. As a result, laughing can make you feel much better.
Laughter not only makes you joyful, but it also creates antibodies that help lower stress hormones and fight disease or infection.
When you laugh, your inhale and exhale times are lengthened. This raises the oxygen level in your body. When enough oxygen is passed, the entire body is supplied with enough oxygen. By replenishing the body's organs, oxygen helps to relax the entire body.
Laughter therapy is the most effective cardio therapy. Laughing increases the amount of oxygen in the blood and the pace at which the heart pumps. Laughter helps to keep the heart rate in check.
The body's natural painkillers are endorphin chemicals. Endorphins are released when you laugh. These pain relievers aid in the reduction of chronic pain.
Laughter yoga is a great way to burn calories. In fact, the calories burnt by 100 laughs are the same as those burned by 10 minutes of rowing. Laughter yoga also benefits your internal organs by massaging them.
Laughter has been shown to improve one's overall health and well-being. People who think positively have happier and healthier lives than those who think negatively.
Laughter therapy is the most effective stress and anger management method. It elicits happy and pleasurable feelings. It also aids in the alleviation of sadness and bad energy. Laughter therapy can help you overcome depression. It calms the mind and lifts your spirits. Instead of being agitated in stressful situations, you will be able to smile confidently and think that you can complete the task.
Reach out to us at any moment to learn more and experience our unique laughing therapy approach.
