We've all struggled with self-doubt at some point in our lives. It's how we deal with it that makes the difference between living with self-doubt for a long time and letting it go fast. In some instances, a small amount of self-doubt might be beneficial. After all, self-doubt exists to help us understand that we aren't always correct. However, in a society that values the extraordinary, self-doubt is far more likely to develop a chronic condition. When this happens, we tend to "get in our own way" and have a hard time appreciating the positive aspects of ourselves. This is a dangerous form of self-doubt. It's tough to stay motivated when we can't recognise our own positive traits.
This musical mindfulness track is about sound-based self-healing and may be used to improve wellbeing, personal growth, stress reduction, and deeper healing. If you're dealing with self-doubt, it's a good idea to keep track of your sentiments to make sure they're not progressing to despair. Listen to our guided healing track and assist yourself by clicking the link below.
Click below to experience this meditation
