Resilience is the process of adjusting successfully in the face of adversity, trauma, tragedy, danger, or substantial causes of stress such as family and relationship issues, serious health problems, or occupational or financial stresses. It refers to "bouncing back" after adversity.
It’s not about avoiding the stress, but learning to thrive within the stress, and building good coping skills that we can use to deal with stressful situations. Being resilient doesn’t mean that a person won’t experience any difficulty or distress. Resilient people experience the emotional pain, grief, and sense of loss that comes after a tragedy, but their mental outlook allows them to work through such feelings and recover. Knowing you are resilient may help you acquire the strength to live your life fearlessly.
Flexibility and adaptation go hand in hand with resilience. The more possibilities you imagine, especially through difficult times and trials, the more you give yourself permission to conquer and grow as a person.
So here are some tips to help you build and enhance your resilience :
Self-awareness also includes understanding your strengths and knowing your weaknesses. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Understanding your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions in-depth enable you to view things more objectively, look for solutions, change your perspective and reduce the dependence on external validation.
Mindfulness practice can help improve the brain's logical and emotional centres. This raises your consciousness and attention to the current moment, allowing you to experience emotions without judgement and manage your behavioural responses to them. Mindful awareness enables you to see life clearly teaches focus and consistency necessary to keep moving forward in the midst of life’s inevitable challenges.
Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience.
It is critical to have positive connections with close family members, friends, and others. Accepting aid and support from individuals who care about you and will listen to your concerns increases resilience. It creates a sense of security in your minds, i.e something to fall back upon.
Support systems can play a vital role in resilience. Bolster your existing social connections and find opportunities to build new ones. Helping others in their time of need might also benefit you.
Some people seem to know their life’s direction out of the gate, but most of us explore a few things, hit some dead ends, and take a few detours as we go through life. By finding a purpose in life or creating a life plan, you can help yourself to stay focused on the bigger picture. Setting life goals keeps you rooted in your life and creates resilience by giving you something to look forward to no matter how hard life seems to be treating you at any given time.
