We were grateful for your presence at our PMR session last week. Thank you for understanding the importance of self-care and supporting us. Here's a quick recap of the session. We usually tend to have aching back or pain in our neck when we are anxious or stressed. When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension. Progressive muscle relaxation is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve sleep issues and reduce symptoms of certain types of chronic pain. This technique is based upon the simple practice of tensing or tightening one muscle group at a time followed by a relaxation phase with the release of the tension.
Step by step procedure to follow this technique is given in the image below. We have also linked our session video, guided by our expert for you to practice this technique effectively Click below to access.
If you have any further doubts, concerns, queries, or simply want to say hi, drop us a mail at happy@zariyaa.in Smiles and Happiness, Team Zariyaa:) |
