Yoga has been around for centuries and its popularity is only increasing as people become more aware of the benefits of this ancient practice. Since the International Day of Yoga is celebrated annually on 21st June we thought why not take this opportunity to learn more about the ancient yogic remedies for better mental health.
There are many different yoga poses, or asanas, that can be beneficial for mental health. For example, the child’s pose is a resting position that can help to calm the mind and ease anxiety. The lion pose is another asana that can help to release tension and improve focus. Yoga is a practice that can be done by anyone, anywhere, and it doesn’t require any special equipment. It’s a great way to release stress, improve mental health, and boost overall well-being.
Yoga is not only a physical practice but also a mental and emotional one, making it the perfect remedy for a variety of mental health issues. Yoga has been practised for centuries and is known for its many benefits, including improving mental health. Here are some of the best ancient yogic remedies for mental health:
| We hope these ancient yogic remedies for mental health gave you a push towards improving and maintaining your mental health. So, on this Yoga day call your friends and family and gift them good health with an hour of practising yoga together. |
