We look at family photos to reminisce. We chuckle at photos of friends or even gaze at images of people in horrible situations to remind us that our own life may not be so bad after all. Meditation is a type of imagery, and meditation is an excellent tool for healing, repairing, and illuminating our bodies.
Similarly, Mandala Art Therapy is one of the most powerful yet easiest forms of meditational practice that is now used by hundreds and thousands of people. As a symbolic picture of the universe, representing imaginary places that are contemptuous during meditation. It can be a painting on a wall, a scroll of coloured sand, or even a mental image.
Mandala Art therapy is not about the end result but the process of achieving it. It is to allow one to capture true self-expression. Hence, we urge you to try this technique out, we have listed down a few benefits of Mandala to convince you about the same:-
Please click the below video to view and practice ‘’Meditation using Mandala flow’’ and kick start your creative journey.
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