Impact Of Having Bottled Up Emotions

Storing your emotions means concealing your deepest feelings. It occurs when you avoid expressing how you truly feel. There's a worry of appearing weak, or you simply want to keep your emotions to yourself, which is natural. Many people are frequently confronted with overpowering emotions only to react as if they never existed in the first place. It's something we feel obligated to do, but it's also something we find too time-consuming in our already overburdened environment. When we don't vent or share how we're feeling, it has a negative impact on our minds and bodies.

So, while it's crucial to recognise and express your emotions, it is equally important to be able to identify that the struggle is real and what kind of harm you're doing to yourself by burying your feelings. 

You have difficulty expressing your feelings :

It can be difficult to communicate anything at all when you have all of your emotions pent up and unspoken. You won't know when to confront your feelings if you always choose to keep them to yourself. Keeping your problems to yourself can only lead to long periods of overthinking and anxiety.

You overreact to everything :

With so many emotions inside of you, it's easy to overexpress them. You already have so many emotions that releasing even a little portion of them is difficult. When this happens, you may find it difficult to concentrate at work, you become easily distracted, and you become irritable throughout the day.

You experience frequent headaches:

When you have a lot of thoughts and emotions in your head, it's easy to have headaches. No matter how much you try to deny it, the truth is that you're holding too many emotions inside. Maybe you're spending too much time thinking of negative ideas, and it's giving you headaches on a regular basis.

Changes in eating habits :

You feel gloomy, which is why you don't feel hungry anymore. It is very normal for your suppressed emotions to interfere with your physical well-being, causing you to lose weight, develop more sores, and so on. As a result, you either gain weight or lose weight, in a bad way.

So, what can you do to mitigate its impact?

Is there any way out?

Yes, and it's a lot easier than you might imagine.

Making a journal entry :

One of the most effective ways to communicate your emotions and feelings is to keep a journal. You don't even need to keep a record; just jot down what you're feeling or any feelings that are bothering you. Even comic journaling is an excellent technique to reflect and express your emotions.

Talking it out :

There is no better way to communicate your feelings than by talking to someone. Have a ranting session with a pal, with whom you can cry over it or even laugh about it. Another highly recommended option for receiving help is to speak with a psychotherapist or counsellor.

There are numerous things that may be done to cope with unresolved emotions and feelings, but they must be done correctly.

Express yourself, as much as possible. You are free to cry as much as you want and laugh as loudly as you want. Emotions aren't designed to be pressed, so quit doing so.