As we watch the unfolding of events around the outbreak of COVID-19 unfurl, it is natural to feel increasing stress and panic.
The news keeps pouring in and the information can be overwhelming and scary. You may have anxiety and fear due to a lot of issues such as dealing with at-risk family members, trying to keep kids occupied while being indoors all day, managing to get work done while at home, or simply adjusting to the new situation.
Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. Taking care of yourself can better equip you to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated.
If you are struggling to cope, there are many ways to get help. For a starter, you can use the below breathing techniques for quick relief.
1. Follow this breathing GIF for quick stress relief
You can download it and keep it on your phone, and use it whenever you feel stressed.
We hope this was useful to you. Until next time, stay safe, stay happy and cherish your life. 🙂
Smiles and Happiness 🙂
| Team Zariyaa |
