Do you ever have a “gut feeling”, or say you get "butterflies in your stomach”?
These sorts of experiences show that your gut and mind have some sort of an internal connection. This interlinked system is known as your gut-brain axis
This axis is also related to your immune system. So, it is very important to get your gut microbes balanced and healthy.
Here are some ways to improve your gut health
• Consuming probiotics through Fermented foods like yoghurt, buttermilk, cheese, kefir, kimchi, kombucha, pickle, idli, dosa, dhokla, etc.
• Eating high fibre foods like whole grains, nuts, seeds, fruits, and vegetables.
We have covered a wide range of tips and methods to improve your gut health in our blog.
