“Mental health is just as important as physical health.”
Our primary emphasis during this trying period is, understandably, on our physical health. But, given how difficult these times are for all of us, we must not overlook our mental health.
Worries, doubts, and worries are all part of the human experience. It's reasonable to be concerned about a past-due payment, a job interview, or a first date. However, “normal” concern becomes excessive when it is uncontrolled and continuous.
Worrying constantly, thinking negatively, and anticipating the worst can have a detrimental impact on your emotional and physical health. Taming a worrying mind can be even harder, especially because you have to recognise and fight back with the issues.
Today we bring to you a few quick tips you can use to get rid of anxious and worrisome thoughts:
Something that is said to work is the 333 rule. The concept is simple, take a look around you and list three items you notice. Then, describe three noises you hear. And finally, move three parts of your body, for example, your ankle, fingers, or arm. This mental method can help calm your thoughts and bring you back to the present moment if your head is racing at 100 miles per hour. We understand this may sound tricky and complex, but that’s what makes it the most effective.
Stand up, take a walk, throw away a piece of trash from your desk, You could even begin to pay attention to the little things like the sensation of your feet hitting the ground as you walk, run, or dance, or the feeling of the sun or wind on your skin, any action that interrupts your train of thought helps you regain a sense of control.
Play clips from your favourite comedian or comedy programme. Laughter is an excellent antidote to anxiety. Laughter has several advantages for our mental health and well-being. According to one research, comedy can help people feel less anxious in the same way that exercise can.
Breathing is a powerful tool to use when dealing with intrusive thoughts. It can help you relax and calm your body and mind. It helps increase the oxygen supply to your brain and helps you think better.
The one thing you can try is the 4 7 8 breathing method:
First, seal your lips and inhale discreetly through your nose while mentally counting to four. Then, for seven seconds, hold your breath and finally, make a whooshing sound while exhalation from your mouth for eight seconds.
| Call or text a friend or family member and share your concerns with them. Saying them out loud to someone else might help you recognise them for what they are. It might also be useful to write down your worries and assess how realistic they are. |
