The pandemic has caused the world to be dominated by modern technology as that is the only media that is keeping us all together and helping the economy, social relationships and family communications move swiftly. Almost everything we do these days involves the use of the internet and technology, both directly and indirectly. As parents, we may wish we could spend more screen-free quality time together with our families but as the school lessons have been shifted online it becomes difficult to keep technology away from your child. Even though the advent of the internet and digital devices has changed our lives for the better in some ways, too much use of these technological advances can be detrimental and this is where the importance of “digital detox” comes in.
“Digital detox” refers to taking steps towards finding the right balance between a healthy use of electronics and taking periodic breaks. It isn’t always easy to take our kids’ attention away from their screens, especially when they’re used to spending hours of time on their devices for entertainment. The good news is there are ways to help your kids unplug from technology before it hampers their development and wellbeing, Some of the ways to help your child detox are:
Digital devices should be limited to certain parts of your home. There should be specific areas where your kids are allowed to use their screens and other gadgets. The dining room and bedroom should be phone-free zones. Mealtimes should be reserved exclusively for eating, having conversations, catching up, and bonding with the family. Your child’s bedtime routine should also be cleared of screen time. Make sure all electronic gadgets are left outside the bedroom.
Young kids learn from what they observe from their parents. They notice our every action, our words, and our behaviour. When it comes to teaching children about the importance of a digital detox, we need to start by setting the right example. Encourage kids to take a break from electronic devices by leading by example. Instead of merely talking to our kids about unplugging, they need to see us do it as well and only then will they implement it.
Another trick to help fight our kids’ addiction to technology is to put restrictions on the amount of time they’re allowed to use their screens. Talk to your kids about this expectation, and make sure they understand why their screen time is being limited. Make sure they know these rules are set for a reason, as they are intended to keep them healthy and safe.
Electronic devices aren’t the only source of fun and entertainment. For example, you can plan a family game night where you can play board games, charades and more.
