Breathing is a need that humans cannot survive without. Despite this, we pay practically no attention to it. Most of us breathe unconsciously throughout our lives. The benefits of paying attention to this important aspect of our lives have the potential to dramatically change our mental and physical health.
Breathing methods are used to induce a profound state of relaxation in the body. Your body can refill its oxygen supply by following specific patterns that entail holding the breath for a period of time. Techniques like 4-7-8 can help your organs and tissues get more oxygen from the lungs outward.
The 4-7-8 breathing technique is a breathing pattern based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
This exercise is a natural tranquillizer for the nervous system. Do practice this regularly. It involves breathing in for 4 seconds, holding the breath for 7 seconds, and then exhaling for 8 seconds. Just follow the GIF given below to practice this exercise effectively and regularly. This breathing pattern aims to reduce anxiety and is also a great exercise to help you fall asleep.
Follow the GIF below to practice the magical 4-7-8 breathing technique -
Breathing is a need that humans cannot survive without. Despite this, we pay practically no attention to it. Most of us breathe unconsciously throughout our lives. The benefits of paying attention to this important aspect of our lives have the potential to dramatically change our mental and physical health.
Breathing methods are used to induce a profound state of relaxation in the body. Your body can refill its oxygen supply by following specific patterns that entail holding the breath for a period of time. Techniques like 4-7-8 can help your organs and tissues get more oxygen from the lungs outward.
The 4-7-8 breathing technique is a breathing pattern based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
This exercise is a natural tranquillizer for the nervous system. Do practice this regularly. It involves breathing in for 4 seconds, holding the breath for 7 seconds, and then exhaling for 8 seconds. Just follow the GIF given below to practice this exercise effectively and regularly. This breathing pattern aims to reduce anxiety and is also a great exercise to help you fall asleep.
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